15 Meditation Tips When I started meditating I wish I had known some things.  25 years later I figured I’d…

7 Minutes for Yourself How does taking 7 minutes all for yourself, shutting off the outside world and relaxing feel…

This is a guided meditation to help you relax your body. Feeling at home on the inside means allowing your…

I have  renamed, cleaned up and moved my meditations to have them submitted to places like iTunes.  I am going…