Meditation: At Home On The Inside – 2
Meditations, Spiritual / (2) Comments / February 10, 2014

This is a guided meditation to help you relax your body. Feeling at home on the inside means allowing your body to relax and not fighting against it.  As you relax the body you are better able to turn down the chatter of the mind and hear your heart.  May the peace of your soul calm your body.

 

Physical Relaxation

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(2) COMMENTS

 

mindfulness meditation youtube
10 years ago · Reply

I’d like too find out more? I’d like tto find out some additional information.

     

    HeyBry
    10 years ago · Reply

    What would you like to know?


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